What is Curcumin?
Curcumin (Curcuma longa) is the source of the spice Turmeric, and is used in curries and other spicy dishes from India and the Middle East. Curcumin is what gives the spice curry its characteristic yellow color and strong taste.

Has Curcumin been clinically proven to help anything?
Curcumin has demonstrated strong anti-cancer properties. It is a proven anti-inflammatory.

Can I get Curcumin in my diet?
Yes, if you eat enough curries and other spicy Asian food. The typical Western diet does not contain enough Curcumin to provide a therapeutic dose. Most Westerners who want to add Curcumin to their diet use nutritional supplements.

Are any side effects associated with Curcumin?
The FDA considers Curcumin safe. Reported side effects are uncommon and are generally limited to mild stomach distress.

How much Curcumin should I be taking?
Practitioners recommend capsules that provide 400 to 600 mg of curcumin 3 times daily.